Reclaiming What's Yours

When you walk into a room, you can feel it—the energy. Some spaces feel heavy, while others lift you instantly. The same is true inside of you. Your body and emotions are constantly exchanging energy with the world around you, and without realizing it, you may be carrying feelings or beliefs that don’t even belong to you.

Every thought, every interaction, every memory leaves an energetic imprint. Over time, these layers can blur the line between what’s authentically you and what’s been learned, absorbed, or inherited from others. You might notice it when your mood shifts after spending time with certain people, or when you feel drained for no obvious reason. That’s energy speaking—and it’s asking to be heard.

The truth is, much of what shapes how we feel day to day isn’t fixed; it’s fluid. The energy within and around you responds to awareness. When you start paying attention to what feels like yours—the emotions that align with your truth—and what feels learned—the reactions that stem from old conditioning—you begin to reclaim authorship over your inner state.

Here’s a simple way to start:
Pause throughout your day and ask, Is this feeling mine?
If the answer is no, breathe it out. Visualize releasing it like smoke in the wind.
If it’s yes, ask what it needs from you.
Sometimes, all your energy wants is acknowledgment.

When you tune into your energetic body, you begin to shift from reaction to creation. You stop being a sponge for the world’s emotions and start becoming a mirror—reflecting truth, light, and calm from the inside out. That’s when your natural magnetism returns. That’s when your energy becomes your own again.

This is the shift: when you reclaim what’s truly yours, your energy stops being shaped by the world—and begins shaping it instead.

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